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Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns

Eliminate Unhelpful Self-Soothing Patterns

Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns Juanita Ecker We all have stressors in our lives. At times, things can even feel relentlessly overwhelming. And with stress, even if we don’t realize it, we have a way of self-soothing. If we’re not careful, we can find ourselves engaging in self-soothing activities that hurt […]

The Connection Between Emotional Eating and Things that Cause Guilt, Shame, Regret, or Remorse.

Emotional Eating and Things that Cause Guilt, Shame, Regret, or Remorse

The Connection Between Emotional Eating and Things that Cause Guilt, Shame, Regret, or Remorse. Juanita Ecker   Do you have frequent moments when you look back and you begin to throw these words around: “coulda” “shoulda”, and “woulda”? Maybe instead of “shoulda”, you often think, “I shouldn’t have done that”. We carry around the weight […]