Breaking the Habit of Procrastination Juanita Ecker   Everything has its “starting point.” January is often a clear starting point for those who want to create new lifestyle habits. Most likely, you immediately thought of some common new year resolutions— maybe you have some. In a recent Forbes article, they found the most common new […]

The Connection Between Emotional Eating and the Drama Around Weight and Body Image Juanita Ecker   As we find ourselves in this Holiday season, we also find ourselves surrounded by so much holiday food- meals and treats galore. For many individuals during this time of year, there seems to be a spotlight on weight and […]

The Connection Between Emotional Eating and Dinner Time Rules 3 tips to help you break outdated dinnertime habits Juanita Ecker   I think most of us can quote the dinner time rules we’ve heard as children – probably because (unintentionally) they still stick with us to this day. Over the years, there have been discussions […]

The Connection Between Emotional Eating and Things that Cause Guilt, Shame, Regret, or Remorse. Juanita Ecker   Do you have frequent moments when you look back and you begin to throw these words around: “coulda” “shoulda”, and “woulda”? Maybe instead of “shoulda”, you often think, “I shouldn’t have done that”. We carry around the weight […]

The Connection Between Emotional Eating and Having Substance-Abusing Parents Juanita Ecker   Most often if we struggle with emotional eating, we can recognize the problematic symptoms right away. We feel the frustration and guilt that comes with the habitual cycle of losing control. It’s not lost on us that we may have an annoying eating […]

The Connection Between People-Pleasing & Emotional Eating Juanita Ecker   Do you ever feel like you’re obligated to say “yes” to every request? Does it seem “against your nature” to set boundaries with others? Does the burden of not wanting to disappoint people drive you to dull your emotions with habits, such as mindless eating? […]

Discover One of the Keys to Eliminating Emotional Eating for Your Clients Juanita Ecker   Are you an emotion code practitioner? Have you experienced the life-changing nature of the emotion code yourself or with your clients? Do you want to take your practice to the next level by adding one more tool to your toolkit? […]

The Connection Between Not Having a Voice or Not Being Heard and Emotional Eating Juanita Ecker Do you often feel the need to defend your point of view before you receive a response? Is it easier to remain quiet rather than speaking up for yourself? Do you soothe the frustration and insecurity of not being […]