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Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns

Eliminate Unhelpful Self-Soothing Patterns

Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns Juanita Ecker We all have stressors in our lives. At times, things can even feel relentlessly overwhelming. And with stress, even if we don’t realize it, we have a way of self-soothing. If we’re not careful, we can find ourselves engaging in self-soothing activities that hurt […]

How to Delete Your Desire to Binge on Chocolate with the Emotion Code

How to Delete Your Desire to Binge on Chocolate with the Emotion Code

How to Delete Your Desire to Binge on Chocolate with the Emotion Code Juanita Ecker It’s the season of dressing up in fun costumes, jack-o-lantern carving, and most importantly, candy sharing. As individuals safely take part in Trick-or-Treating and Halloween get-togethers, candy will be the centerpiece of every activity. In fact, 90 million pounds of […]

How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code.

How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code.

How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code. Juanita Ecker Do you carry around emotional baggage from your past regarding dinnertime food rules? Have these rules carried into your adult life causing annoying eating habits? Do you feel defeated in your fight to gain control over these […]