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Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns

Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns Juanita Ecker We all have stressors in our lives. At times, things can even feel relentlessly overwhelming. And with stress, even if we don’t realize it, we have a way of self-soothing. If we’re not careful, we can find ourselves engaging in self-soothing activities that hurt […]