Success Stories
One client could make an entire meal out of chips and salsa. Every time she went to a Mexican restaurant, she couldn’t stop herself. We cleared the triggers that were causing her to overeat the chips and salsa. After that session, she shared with me that she recently went to a Mexican restaurant and only had 3 chips. She told me she was satisfied with that and could focus on the meal instead. She was thrilled.
Another client loves Indian food. Every time she went, she would continue to eat even when she felt full. She would say to herself, “I’ll just have one more bite, just one more…” She continued that pattern until she felt stuffed and uncomfortable. Later she would tell herself, “I’m not going to do that any more.” Yet, the next time they went to the Indian restaurant, the pattern continued. Her willpower wasn’t enough to overcome this bad habit. After working with her, she can now go to an Indian restaurant, enjoy the food, and put down her fork when she feels satisfied.