How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code. Juanita Ecker Do you carry around emotional baggage from your past regarding dinnertime food rules? Have these rules carried into your adult life causing annoying eating habits? Do you feel defeated in your fight to gain control over these […]
How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code
How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code End your fight with willpower for good! Juanita Ecker Picture this — you come home from a stressful day of work. You’re exhausted. You eat the dinner you picked up on the way home and now you’re stuffed. When preparing for your next […]
Trade Your Soda Habit for Water with the Emotion Code
Trade Your Soda Habit for Water with the Emotion Code Juanita Ecker Many of my clients come to me and express their frustration with their annoying soda habit. They notice the weight gain, the energy crash in the middle of their day, and the unhealthy skin due to all the sugar. They also emphasize their […]
Delete Emotional Eating Habits with the Emotion Code
Delete Emotional Eating Habits with the Emotion Code Stuck in the Cycle of Problematic Eating Habits Juanita Ecker It’s easy to catch ourselves in a cycle of habits, look back, and wonder how we ever got to this point. We never notice the red flags until the consequences are too much to handle. In terms […]
Kick the Soda Habit with the Emotion Code
Kick the Soda Habit with the Emotion Code Juanita Ecker Sugar is tricky. I’m not talking about the natural sugars we find in our delicious fruits. I’m talking about added sugars. Added sugars taste wonderful but that sugar tells our bodies that we constantly need more. We crave it. Our mood changes when we consume […]
Delete Your Habit of Eating When Stressed or Bored
Delete Your Habit of Eating When Stressed or Bored Gaining Freedom from Your Unhealthy Eating Habit Juanita Ecker The chances are that if you struggle with emotional eating or binge eating, you can spot the signs from miles away. This type of eating habit consists of acting on negative emotion, and most often leaves […]
Can the Emotion Code Help You Change Your Relationship With Food?
Can the Emotion Code Help You Change Your Relationship With Food? Juanita Ecker Let me be the first to tell you that I understand what it’s like to have an unhealthy relationship with food. If you aren’t sure what that means, that’s alright! Allow me to break it down for you. Do you binge […]
Five Tips to Dealing with Emotional Eating
Five Tips to Dealing with Emotional Eating Juanita Ecker Do you binge snack while watching TV and then feel guilty for all the junk food you have consumed? Do you turn to food for comfort or stress relief? When eating something that tastes good, do you continue to eat it, even when you feel […]
Give Your Immune System a Boost Using the Body Code System
Give Your Immune System a Boost Using the Body Code Juanita Ecker With fear rising over the Corona virus, people feel anxious. As they listen to the news, they can’t help but worry how fast the virus is spreading. People are in a state of panic. They worry that they, or someone they love, […]
The Body Code can Help You Deal with Grief
The Body Code Can Help You Deal with Grief By Juanita Ecker Losing someone you love is never easy. This past December I lost my cat, Oscar, when he transitioned to the other side. He was with us for 17 ½ years. I loved him so much and he loved me. He was my buddy […]