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These Trying Times Make Us Want to Eat

January 25, 2021 Leave a Comment Written by Juanita Ecker

These Trying Times Make Us Want to Eat Juanita Ecker   Twenty Twenty One. It came in quickly and didn’t lose its momentum from the previous year. Covid-19, current politics, social media – all of these factors can contribute to a sense of loss of control and anxiousness.  I’m reminded of this quote, written by […]

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6 Tips for Dealing with Family During the Holidays

November 17, 2020 Leave a Comment Written by Juanita Ecker
6 Tips for Dealing with Family During the Holidays

6 Tips for Dealing with Family During the Holidays Juanita Ecker   “It’s the most wonderful time of the year!”… I know this is the ultimate expectation however, celebrating the holidays with the family doesn’t always end on a high note. I think we all have stories of experiencing high-tension situations during the holidays. Whether […]

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How to Delete Your Desire to Binge on Chocolate with the Emotion Code

October 31, 2020 Leave a Comment Written by Juanita Ecker
How to Delete Your Desire to Binge on Chocolate with the Emotion Code

How to Delete Your Desire to Binge on Chocolate with the Emotion Code Juanita Ecker   It’s the season of dressing up in fun costumes, jack-o-lantern carving, and most importantly, candy sharing. As individuals safely take part in Trick-or-Treating and Halloween get-togethers, candy will be the centerpiece of every activity. In fact, 90 million pounds […]

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Reduce your Consumption of Beer or Wine with the Emotion Code

October 26, 2020 Leave a Comment Written by Juanita Ecker
Reduce your Consumption of Beer or Wine with the Emotion Code

Reduce your Consumption of Beer or Wine with the Emotion Code Juanita Ecker   Are you a casual drinker? If so, I have two questions for you. On what occasion do you typically drink and why?   I think it’s safe to say that it’s common to have drinks with friends and family, whether you […]

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Add More Salad to Your Daily Choices with the Emotion Code

October 12, 2020 Leave a Comment Written by Juanita Ecker
Add More Salad to Your Daily Choices with the Emotion Code

Add More Salad to Your Daily Choices with the Emotion Code Juanita Ecker   I know you understand the importance of eating your fruits and vegetables. This principle has been ingrained into our minds since we were children. You know that it would be best to order a side salad instead of the macaroni and […]

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How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code.

September 29, 2020 Leave a Comment Written by Juanita Ecker
How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code.

How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code. Juanita Ecker   Do you carry around emotional baggage from your past regarding dinnertime food rules? Have these rules carried into your adult life causing annoying eating habits? Do you feel defeated in your fight to gain control over […]

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Emotion Code, stress

How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code

September 25, 2020 Leave a Comment Written by Juanita Ecker
How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code

How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code End your fight with willpower for good! Juanita Ecker     Picture this — you come home from a stressful day of work. You’re exhausted. You eat the dinner you picked up on the way home and now you’re stuffed. When preparing for […]

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Trade Your Soda Habit for Water with the Emotion Code

September 25, 2020 Leave a Comment Written by Juanita Ecker
Trade Your Soda Habit for Water with the Emotion Code

Trade Your Soda Habit for Water with the Emotion Code Juanita Ecker   Many of my clients come to me and express their frustration with their annoying soda habit. They notice the weight gain, the energy crash in the middle of their day, and the unhealthy skin due to all the sugar. They also emphasize […]

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Delete Emotional Eating Habits with the Emotion Code

September 25, 2020 Leave a Comment Written by Juanita Ecker
Delete Emotional Eating Habits with the Emotion Code

Delete Emotional Eating Habits with the Emotion Code Stuck in the Cycle of Problematic Eating Habits Juanita Ecker   It’s easy to catch ourselves in a cycle of habits, look back, and wonder how we ever got to this point. We never notice the red flags until the consequences are too much to handle. In […]

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body code, eft, Emotion Code, stress

Kick the Soda Habit with the Emotion Code

August 26, 2020 Leave a Comment Written by Juanita Ecker
Kick the Soda Habit with the Emotion Code

Kick the Soda Habit with the Emotion Code Juanita Ecker   Sugar is tricky. I’m not talking about the natural sugars we find in our delicious fruits. I’m talking about added sugars. Added sugars taste wonderful but that sugar tells our bodies that we constantly need more. We crave it. Our mood changes when we […]

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eft, Emotion Code
Older Entries

Recent Posts

  • These Trying Times Make Us Want to Eat
  • 6 Tips for Dealing with Family During the Holidays
  • How to Delete Your Desire to Binge on Chocolate with the Emotion Code
  • Reduce your Consumption of Beer or Wine with the Emotion Code
  • Add More Salad to Your Daily Choices with the Emotion Code
  • How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code.
  • How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code
  • Trade Your Soda Habit for Water with the Emotion Code
  • Delete Emotional Eating Habits with the Emotion Code
  • Kick the Soda Habit with the Emotion Code
  • Delete Your Habit of Eating When Stressed or Bored
  • Can the Emotion Code Help You Change Your Relationship With Food?
  • Five Tips to Dealing with Emotional Eating
  • Give Your Immune System a Boost Using the Body Code System
  • The Body Code can Help You Deal with Grief
  • The Body Code can Help with Money Problems
  • Anxiety or Panic Attacks
  • My Pet Just Died; Can EFT Help Me Feel Better?
  • How Can I Overcome Disappointment with EFT?
  • Reduce Cravings for Holiday Goodies
  • Take a break from holiday stress with EFT tapping
  • Diminish Fear of Failure with EFT
  • Feeling Stuck? EFT Tapping Can Help You Get Unstuck
  • Kick the Smoking Habit with EFT Tapping
  • What to Expect in an EFT Tapping Session
  • Tapping Helps with Parenting Skills
  • EFT Tapping Helps With the Grief Over Losing a Pet
  • EFT Tapping Relieves the Stress Around College Prep Exams
  • EFT Tapping can Help You Deal with Annoying Co-workers
  • When a Belief Become a Truth

Recent Comments

  • EFT Tapping Reduces Cravings for Holiday Goodies | Juanita Ecker on Tell Me More
  • Dealing with holiday stress with EFT tapping | Juanita Ecker on Contact Us
  • Diminish Fear of Failure with EFT Tapping | Juanita Ecker on Tell Me More
  • Diminish Fear of Failure with EFT | Juanita Ecker on Stress at Work
  • EFT Tapping can Help with Pet Loss Grief | Juanita Ecker on Contact Us

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