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These Trying Times Make Us Want to Eat
These Trying Times Make Us Want to Eat Juanita Ecker Twenty Twenty One. It came in quickly and didn’t lose its momentum from the previous year. Covid-19, current politics, social media – all of these factors can contribute to a sense of loss of control and anxiousness. I’m reminded of this quote, written by […]
Read More6 Tips for Dealing with Family During the Holidays
6 Tips for Dealing with Family During the Holidays Juanita Ecker “It’s the most wonderful time of the year!”… I know this is the ultimate expectation however, celebrating the holidays with the family doesn’t always end on a high note. I think we all have stories of experiencing high-tension situations during the holidays. Whether […]
Read MoreHow to Delete Your Desire to Binge on Chocolate with the Emotion Code
How to Delete Your Desire to Binge on Chocolate with the Emotion Code Juanita Ecker It’s the season of dressing up in fun costumes, jack-o-lantern carving, and most importantly, candy sharing. As individuals safely take part in Trick-or-Treating and Halloween get-togethers, candy will be the centerpiece of every activity. In fact, 90 million pounds […]
Read MoreReduce your Consumption of Beer or Wine with the Emotion Code
Reduce your Consumption of Beer or Wine with the Emotion Code Juanita Ecker Are you a casual drinker? If so, I have two questions for you. On what occasion do you typically drink and why? I think it’s safe to say that it’s common to have drinks with friends and family, whether you […]
Read MoreAdd More Salad to Your Daily Choices with the Emotion Code
Add More Salad to Your Daily Choices with the Emotion Code Juanita Ecker I know you understand the importance of eating your fruits and vegetables. This principle has been ingrained into our minds since we were children. You know that it would be best to order a side salad instead of the macaroni and […]
Read MoreHow to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code.
How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code. Juanita Ecker Do you carry around emotional baggage from your past regarding dinnertime food rules? Have these rules carried into your adult life causing annoying eating habits? Do you feel defeated in your fight to gain control over […]
Read MoreHow to Delete Night Snacking, Grazing or Nibbling with the Emotion Code
How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code End your fight with willpower for good! Juanita Ecker Picture this — you come home from a stressful day of work. You’re exhausted. You eat the dinner you picked up on the way home and now you’re stuffed. When preparing for […]
Read MoreTrade Your Soda Habit for Water with the Emotion Code
Trade Your Soda Habit for Water with the Emotion Code Juanita Ecker Many of my clients come to me and express their frustration with their annoying soda habit. They notice the weight gain, the energy crash in the middle of their day, and the unhealthy skin due to all the sugar. They also emphasize […]
Read MoreDelete Emotional Eating Habits with the Emotion Code
Delete Emotional Eating Habits with the Emotion Code Stuck in the Cycle of Problematic Eating Habits Juanita Ecker It’s easy to catch ourselves in a cycle of habits, look back, and wonder how we ever got to this point. We never notice the red flags until the consequences are too much to handle. In […]
Read MoreKick the Soda Habit with the Emotion Code
Kick the Soda Habit with the Emotion Code Juanita Ecker Sugar is tricky. I’m not talking about the natural sugars we find in our delicious fruits. I’m talking about added sugars. Added sugars taste wonderful but that sugar tells our bodies that we constantly need more. We crave it. Our mood changes when we […]
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