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Kick the Soda Habit with the Emotion Code
Kick the Soda Habit with the Emotion Code Juanita Ecker Sugar is tricky. I’m not talking about the natural sugars we find in our delicious fruits. I’m talking about added sugars. Added sugars taste wonderful but that sugar tells our bodies that we constantly need more. We crave it. Our mood changes when we […]
Read MoreDelete Your Habit of Eating When Stressed or Bored
Delete Your Habit of Eating When Stressed or Bored Gaining Freedom from Your Unhealthy Eating Habit Juanita Ecker The chances are that if you struggle with emotional eating or binge eating, you can spot the signs from miles away. This type of eating habit consists of acting on negative emotion, and most often leaves […]
Read MoreCan the Emotion Code Help You Change Your Relationship With Food?
Can the Emotion Code Help You Change Your Relationship With Food? Juanita Ecker Let me be the first to tell you that I understand what it’s like to have an unhealthy relationship with food. If you aren’t sure what that means, that’s alright! Allow me to break it down for you. Do you binge […]
Read MoreFive Tips to Dealing with Emotional Eating
Five Tips to Dealing with Emotional Eating Juanita Ecker Do you binge snack while watching TV and then feel guilty for all the junk food you have consumed? Do you turn to food for comfort or stress relief? When eating something that tastes good, do you continue to eat it, even when you feel […]
Read MoreGive Your Immune System a Boost Using the Body Code System
Give Your Immune System a Boost Using the Body Code Juanita Ecker With fear rising over the Corona virus, people feel anxious. As they listen to the news, they can’t help but worry how fast the virus is spreading. People are in a state of panic. They worry that they, or someone they love, […]
Read MoreThe Body Code can Help You Deal with Grief
The Body Code Can Help You Deal with Grief By Juanita Ecker Losing someone you love is never easy. This past December I lost my cat, Oscar, when he transitioned to the other side. He was with us for 17 ½ years. I loved him so much and he loved me. He was my buddy […]
Read MoreThe Body Code can Help with Money Problems
The Body Code can Help with Money Problems By Juanita Ecker Maybe you have recently found yourself unemployed; maybe you want to change careers; maybe you haven’t worked in over a year and are struggling to find that perfect job; maybe you have a business and it’s not growing as fast as you had hoped; […]
Read MoreAnxiety or Panic Attacks
Anxiety or Panic Attacks Can be Debilitating By Juanita Ecker Do you suffer from anxiety or panic attacks? Maybe you have a fear of heights. Maybe you are afraid to speak in public. Or maybe you have panic attacks in a business situation. Whatever it is, extreme anxiety that leads to a panic attack can […]
Read MoreMy Pet Just Died; Can EFT Help Me Feel Better?
My Pet Just Died; Can EFT Help Me Feel Better? By Juanita Ecker A neighbor knocked on the door. She was visibly upset because her cat was missing and they were frantically searching for him. He was very old and quite sick. They were concerned that without his medicine, he would have seizures. She […]
Read MoreHow Can I Overcome Disappointment with EFT?
How Can I Overcome Disappointment with EFT? By Juanita Ecker We all have had to learn to deal with disappointment in one form or another. Disappointments start when we are young and continue throughout our lives. Most of us have learned to accept those disappointments as part of life. See if you can relate to […]
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