Skip to main content

The Connection Between Emotional Eating and Things that Cause Guilt, Shame, Regret, or Remorse.

Emotional Eating and Things that Cause Guilt, Shame, Regret, or Remorse

The Connection Between Emotional Eating and Things that Cause Guilt, Shame, Regret, or Remorse. Juanita Ecker   Do you have frequent moments when you look back and you begin to throw these words around: “coulda” “shoulda”, and “woulda”? Maybe instead of “shoulda”, you often think, “I shouldn’t have done that”. We carry around the weight […]

How to Delete Your Desire to Binge on Chocolate with the Emotion Code

How to Delete Your Desire to Binge on Chocolate with the Emotion Code

How to Delete Your Desire to Binge on Chocolate with the Emotion Code Juanita Ecker It’s the season of dressing up in fun costumes, jack-o-lantern carving, and most importantly, candy sharing. As individuals safely take part in Trick-or-Treating and Halloween get-togethers, candy will be the centerpiece of every activity. In fact, 90 million pounds of […]