End the Anguish of Emotional Eating
If you answered yes to anything on the above list, this program is for you.
See if you relate to some of these examples.
~ You are suddenly overwhelmed with a swell of emotions… and before you know it, you are polishing off a pint of ice cream.
~ You have a fight with your spouse or significant other and the first thing you do is open the refrigerator.
~ You have a tendency to overeat telling yourself, “I need to feel something other than what I am feeling.”
You fight and fight to avoid the “wrong” foods, only to give in at the worst possible time. This can leave you feeling guilty, discouraged, and miserable. But you don’t have to!