6 Tips for Dealing with Family During the Holidays Juanita Ecker “It’s the most wonderful time of the year!”… I know this is the ultimate expectation however, celebrating the holidays with the family doesn’t always end on a high note. I think we all have stories of experiencing high-tension situations during the holidays. Whether […]
How to Delete Your Desire to Binge on Chocolate with the Emotion Code
How to Delete Your Desire to Binge on Chocolate with the Emotion Code Juanita Ecker It’s the season of dressing up in fun costumes, jack-o-lantern carving, and most importantly, candy sharing. As individuals safely take part in Trick-or-Treating and Halloween get-togethers, candy will be the centerpiece of every activity. In fact, 90 million pounds of […]
Reduce your Consumption of Beer or Wine with the Emotion Code
Reduce your Consumption of Beer or Wine with the Emotion Code Juanita Ecker How much alcohol do you consume? Are you a casual drinker? If so, I have two questions for you. On what occasion do you typically drink and why? I think it’s safe to say that it’s common to have drinks with friends […]
Add More Salad to Your Daily Choices with the Emotion Code
Add More Salad to Your Daily Choices with the Emotion Code Juanita Ecker I know you understand the importance of eating your fruits and vegetables. This principle has been ingrained into our minds since we were children. You know that it would be best to order a side salad instead of the macaroni and cheese, […]
How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code.
How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code. Juanita Ecker Do you carry around emotional baggage from your past regarding dinnertime food rules? Have these rules carried into your adult life causing annoying eating habits? Do you feel defeated in your fight to gain control over these […]
How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code
How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code End your fight with willpower for good! Juanita Ecker Picture this — you come home from a stressful day of work. You’re exhausted. You eat the dinner you picked up on the way home and now you’re stuffed. When preparing for your next […]
Trade Your Soda Habit for Water with the Emotion Code
Trade Your Soda Habit for Water with the Emotion Code Juanita Ecker Many of my clients come to me and express their frustration with their annoying soda habit. They notice the weight gain, the energy crash in the middle of their day, and the unhealthy skin due to all the sugar. They also emphasize their […]
Delete Emotional Eating Habits with the Emotion Code
Delete Emotional Eating Habits with the Emotion Code Stuck in the Cycle of Problematic Eating Habits Juanita Ecker It’s easy to catch ourselves in a cycle of habits, look back, and wonder how we ever got to this point. We never notice the red flags until the consequences are too much to handle. In terms […]
Kick the Soda Habit with the Emotion Code
Kick the Soda Habit with the Emotion Code Juanita Ecker Sugar is tricky. I’m not talking about the natural sugars we find in our delicious fruits. I’m talking about added sugars. Added sugars taste wonderful but that sugar tells our bodies that we constantly need more. We crave it. Our mood changes when we consume […]
Delete Your Habit of Eating When Stressed or Bored
Delete Your Habit of Eating When Stressed or Bored Gaining Freedom from Your Unhealthy Eating Habit Juanita Ecker The chances are that if you struggle with emotional eating or binge eating, you can spot the signs from miles away. This type of eating habit consists of acting on negative emotion, and most often leaves […]