How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code End your fight with willpower for good! Juanita Ecker Picture this — you come home from a stressful day of work. You’re exhausted. You eat the dinner you picked up on the way home and now you’re stuffed. When preparing for your next […]
You are browsing archives for
Category: Emotion Code
Delete Emotional Eating Habits with the Emotion Code
Delete Emotional Eating Habits with the Emotion Code Stuck in the Cycle of Problematic Eating Habits Juanita Ecker It’s easy to catch ourselves in a cycle of habits, look back, and wonder how we ever got to this point. We never notice the red flags until the consequences are too much to handle. In terms […]
Kick the Soda Habit with the Emotion Code
Kick the Soda Habit with the Emotion Code Juanita Ecker Sugar is tricky. I’m not talking about the natural sugars we find in our delicious fruits. I’m talking about added sugars. Added sugars taste wonderful but that sugar tells our bodies that we constantly need more. We crave it. Our mood changes when we consume […]
Delete Your Habit of Eating When Stressed or Bored
Delete Your Habit of Eating When Stressed or Bored Gaining Freedom from Your Unhealthy Eating Habit Juanita Ecker The chances are that if you struggle with emotional eating or binge eating, you can spot the signs from miles away. This type of eating habit consists of acting on negative emotion, and most often leaves […]
Can the Emotion Code Help You Change Your Relationship With Food?
Can the Emotion Code Help You Change Your Relationship With Food? Juanita Ecker Let me be the first to tell you that I understand what it’s like to have an unhealthy relationship with food. If you aren’t sure what that means, that’s alright! Allow me to break it down for you. Do you binge […]
Five Tips to Dealing with Emotional Eating
Five Tips to Dealing with Emotional Eating Juanita Ecker Do you binge snack while watching TV and then feel guilty for all the junk food you have consumed? Do you turn to food for comfort or stress relief? When eating something that tastes good, do you continue to eat it, even when you feel […]