Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns Juanita Ecker We all have stressors in our lives. At times, things can even feel relentlessly overwhelming. And with stress, even if we don’t realize it, we have a way of self-soothing. If we’re not careful, we can find ourselves engaging in self-soothing activities that hurt […]
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Category: anxiety
Delete Your Habit of Eating When Stressed or Bored
Delete Your Habit of Eating When Stressed or Bored Gaining Freedom from Your Unhealthy Eating Habit Juanita Ecker The chances are that if you struggle with emotional eating or binge eating, you can spot the signs from miles away. This type of eating habit consists of acting on negative emotion, and most often leaves […]
Five Tips to Dealing with Emotional Eating
Five Tips to Dealing with Emotional Eating Juanita Ecker Do you binge snack while watching TV and then feel guilty for all the junk food you have consumed? Do you turn to food for comfort or stress relief? When eating something that tastes good, do you continue to eat it, even when you feel […]
Give Your Immune System a Boost Using the Body Code System
Give Your Immune System a Boost Using the Body Code Juanita Ecker With fear rising over the Corona virus, people feel anxious. As they listen to the news, they can’t help but worry how fast the virus is spreading. People are in a state of panic. They worry that they, or someone they love, […]
Anxiety or Panic Attacks
Anxiety or Panic Attacks Can be Debilitating By Juanita Ecker Do you suffer from anxiety or panic attacks? Maybe you have a fear of heights. Maybe you are afraid to speak in public. Or maybe you have panic attacks in a business situation. Whatever it is, extreme anxiety that leads to a panic attack can […]
How Can I Overcome Disappointment with EFT?
How Can I Overcome Disappointment with EFT? By Juanita Ecker We all have had to learn to deal with disappointment in one form or another. Disappointments start when we are young and continue throughout our lives. Most of us have learned to accept those disappointments as part of life. See if you can relate to […]
Reduce Cravings for Holiday Goodies
Reduce Cravings for Holiday Goodies By Juanita Ecker It’s that time of year when we are tempted with so many holiday goodies. What are some of your favorites? Maybe it is the pumpkin pie, the pecan pie, the Christmas cookies, the apple crisp, the lemon bars, the fudge, the chocolate or the Christmas candy. […]
Take a break from holiday stress with EFT tapping
Take a Break from Holiday Stress with EFT Tapping By Juanita Ecker The holidays are supposed to be the most wonderful time of the year. Yet for many of us it is the most stressful time of the year. We all can relate to having stress over the holidays: the family member that rubs […]
Feeling Stuck? EFT Tapping Can Help You Get Unstuck
Feeling Stuck? EFT Tapping Can Help You Get Unstuck By Juanita Ecker There was a flock of turkeys in our yard eating grass by the fence. If you ever have watched wild turkeys you know that they tend to stick together and all move at the same time. After a little bit, all of […]
Kick the Smoking Habit with EFT Tapping
Quit Smoking with EFT Tapping By Juanita Ecker There are many types of addictions; coffee, sugar, cigarettes, fingernail biting, alcohol, shopping, sex and drugs are just a few. We all know people who are addicted to one thing or another. The truth is, addictions are often created out of emotional distress. The addictive behavior stems […]