Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns Juanita Ecker We all have stressors in our lives. At times, things can even feel relentlessly overwhelming. And with stress, even if we don’t realize it, we have a way of self-soothing. If we’re not careful, we can find ourselves engaging in self-soothing activities that hurt […]
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Category: stress
How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code.
How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code. Juanita Ecker Do you carry around emotional baggage from your past regarding dinnertime food rules? Have these rules carried into your adult life causing annoying eating habits? Do you feel defeated in your fight to gain control over these […]
Delete Emotional Eating Habits with the Emotion Code
Delete Emotional Eating Habits with the Emotion Code Stuck in the Cycle of Problematic Eating Habits Juanita Ecker It’s easy to catch ourselves in a cycle of habits, look back, and wonder how we ever got to this point. We never notice the red flags until the consequences are too much to handle. In terms […]
Delete Your Habit of Eating When Stressed or Bored
Delete Your Habit of Eating When Stressed or Bored Gaining Freedom from Your Unhealthy Eating Habit Juanita Ecker The chances are that if you struggle with emotional eating or binge eating, you can spot the signs from miles away. This type of eating habit consists of acting on negative emotion, and most often leaves […]
Five Tips to Dealing with Emotional Eating
Five Tips to Dealing with Emotional Eating Juanita Ecker Do you binge snack while watching TV and then feel guilty for all the junk food you have consumed? Do you turn to food for comfort or stress relief? When eating something that tastes good, do you continue to eat it, even when you feel […]
Give Your Immune System a Boost Using the Body Code System
Give Your Immune System a Boost Using the Body Code Juanita Ecker With fear rising over the Corona virus, people feel anxious. As they listen to the news, they can’t help but worry how fast the virus is spreading. People are in a state of panic. They worry that they, or someone they love, […]
The Body Code can Help You Deal with Grief
The Body Code Can Help You Deal with Grief By Juanita Ecker Losing someone you love is never easy. This past December I lost my cat, Oscar, when he transitioned to the other side. He was with us for 17 ½ years. I loved him so much and he loved me. He was my buddy […]
The Body Code can Help with Money Problems
The Body Code can Help with Money Problems By Juanita Ecker Maybe you have recently found yourself unemployed; maybe you want to change careers; maybe you haven’t worked in over a year and are struggling to find that perfect job; maybe you have a business and it’s not growing as fast as you had hoped; […]
Anxiety or Panic Attacks
Anxiety or Panic Attacks Can be Debilitating By Juanita Ecker Do you suffer from anxiety or panic attacks? Maybe you have a fear of heights. Maybe you are afraid to speak in public. Or maybe you have panic attacks in a business situation. Whatever it is, extreme anxiety that leads to a panic attack can […]
How Can I Overcome Disappointment with EFT?
How Can I Overcome Disappointment with EFT? By Juanita Ecker We all have had to learn to deal with disappointment in one form or another. Disappointments start when we are young and continue throughout our lives. Most of us have learned to accept those disappointments as part of life. See if you can relate to […]