The Body Code can Help You Deal with Grief
The Body Code Can Help You Deal with Grief
By Juanita Ecker
Losing someone you love is never easy. This past December I lost my cat, Oscar, when he transitioned to the other side. He was with us for 17 ½ years. I loved him so much and he loved me. He was my buddy and constant companion. The house felt empty without him. At times, the sadness and grief were overwhelming. Losing a person or a pet you love is never easy. For some, the painful experience might cause them to decide that loving someone is really hard. Some might say, I don’t want to love again for when that person or pet leaves, it hurts too much. Or others might decide, I can’t do tha [...]The Body Code can Help with Money Problems
The Body Code can Help with Money Problems
By Juanita Ecker
Maybe you have recently found yourself unemployed; maybe you want to change careers; maybe you haven’t worked in over a year and are struggling to find that perfect job; maybe you have a business and it’s not growing as fast as you had hoped; maybe you feel limited in what you can earn; maybe you are struggling with credit card debt or money problems; and maybe you can’t seem to save enough to retire. Can you relate to any of this? You are not alone. We all deal with fears and negative thinking around money, debt or financial stability. We tend to believe that if we just work har [...]Anxiety or Panic Attacks
Anxiety or Panic Attacks Can be Debilitating
By Juanita Ecker
Do you suffer from anxiety or panic attacks? Maybe you have a fear of heights. Maybe you are afraid to speak in public. Or maybe you have panic attacks in a business situation. Whatever it is, extreme anxiety that leads to a panic attack can be quite debilitating. If you have had a panic attack in the past, you start to fear you will have another one. Then, you start to avoid any situation where one might occur. This pattern can limit your life and the choices you make. About a year ago, out of the blue, I started having panic attacks every time I would go over a tal [...]My Pet Just Died; Can EFT Help Me Feel Better?
My Pet Just Died; Can EFT Help Me Feel Better?
By Juanita Ecker
A neighbor knocked on the door. She was visibly upset because her cat was missing and they were frantically searching for him. He was very old and quite sick. They were concerned that without his medicine, he would have seizures. She gave me a flyer with the cat’s picture and her phone number to call if we should see the cat. The very next night, we opened the door to see if our company had arrived and there was her cat sitting on our porch. We immediately let the cat in and gave him some food and water. They were thrilled to have their loved pet returned to them. A week later, s [...]How Can I Overcome Disappointment with EFT?
How Can I Overcome Disappointment with EFT?
By Juanita Ecker
We all have had to learn to deal with disappointment in one form or another. Disappointments start when we are young and continue throughout our lives. Most of us have learned to accept those disappointments as part of life. See if you can relate to any of these scenarios: Maybe you wanted to go to a certain university but never got accepted there. Maybe you had your heart set on someone you loved who never reciprocated those feelings. Maybe you were vying for a promotion and were overlooked once again. Maybe you always wanted to have a child but it was never meant to be. Maybe you always wante [...]EFT Tapping Reduces Cravings for Holiday Goodies
EFT Tapping Reduces Cravings for Holiday Goodies
By Juanita Ecker
It’s that time of year when we are tempted with so many holiday goodies. What are some of your favorites? Maybe it is the pumpkin pie, the pecan pie, the Christmas cookies, the apple crisp, the lemon bars, the fudge, the chocolate or the Christmas candy. It’s hard to resist with so many opportunities to indulge. Very few of us just eat to survive or only eat when we are hungry. We often end up eating more than we should or more than we want to. There is a whole range of emotional eating that we engage in. We eat when we are anxious, snack when we are bored, eat while drivi [...]Take a break from holiday stress with EFT tapping
Take a Break from Holiday Stress with EFT Tapping
By Juanita Ecker
The holidays are supposed to be the most wonderful time of the year. Yet for many of us it is the most stressful time of the year. We all can relate to having stress over the holidays: the family member that rubs you the wrong way; too many temptations to over-indulge in goodies and alcohol; having to choose which family members you will visit or the stress of trying to see them all; missing a loved one who is no longer here; overspending on the perfect gifts; having to attend holiday parties when you would rather be doing something else; feeling depressed or lonely this time [...]Diminish Fear of Failure with EFT
Diminish Fear of Failure with EFT Tapping
By Juanita Ecker
Have you ever been afraid to fail? Have you ever resisted taking action because you were afraid it wouldn’t work out? Have you ever let your doubts stop you from doing something you really wanted to do? Fear of failure is common; it is a challenge that many of us deal with in the workplace. Negative emotions typically underlie any resistance to taking action. People are afraid of taking action because they don’t want to fail. The fear of failure is so strong; it deactivates the desire for success. Read MoreFeeling Stuck? EFT Tapping Can Help You Get Unstuck
Feeling Stuck? EFT Tapping Can Help You Get Unstuck
By Juanita Ecker
There was a flock of turkeys in our yard eating grass by the fence. If you ever have watched wild turkeys you know that they tend to stick together and all move at the same time. After a little bit, all of the turkeys had walked to the upper part of the lawn except one. This lone turkey was distracted and didn’t realize his mates had departed. He then started to panic as he went back and forth, back and forth against the fence. It was as if he was looking for the rest of his tribe and didn’t know where they were. He was stuck in this pattern. He could certainly fly over the [...]Kick the Smoking Habit with EFT Tapping
Quit Smoking with EFT Tapping
By Juanita Ecker
There are many types of addictions; coffee, sugar, cigarettes, fingernail biting, alcohol, shopping, sex and drugs are just a few. We all know people who are addicted to one thing or another. The truth is, addictions are often created out of emotional distress. The addictive behavior stems from an underlying anxiety that the person needs to pacify. Something happened in the past that caused emotional distress which then prompted the individual to start the addictive behavior. Over time this addictive behavior becomes a bad habit they cannot stop. Often when people try to break a bad [...]
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