Kick the Soda Habit with the Emotion Code Juanita Ecker Sugar is tricky. I’m not talking about the natural sugars we find in our delicious fruits. I’m talking about added sugars. Added sugars taste wonderful but that sugar tells our bodies that we constantly need more. We crave it. Our mood changes when we consume […]
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Month: August 2020
Delete Your Habit of Eating When Stressed or Bored
Delete Your Habit of Eating When Stressed or Bored Gaining Freedom from Your Unhealthy Eating Habit Juanita Ecker The chances are that if you struggle with emotional eating or binge eating, you can spot the signs from miles away. This type of eating habit consists of acting on negative emotion, and most often leaves […]
Can the Emotion Code Help You Change Your Relationship With Food?
Can the Emotion Code Help You Change Your Relationship With Food? Juanita Ecker Let me be the first to tell you that I understand what it’s like to have an unhealthy relationship with food. If you aren’t sure what that means, that’s alright! Allow me to break it down for you. Do you binge […]