How to Delete your Habit or Desire to Always Clean Your Plate with the Emotion Code. Juanita Ecker Do you carry around emotional baggage from your past regarding dinnertime food rules? Have these rules carried into your adult life causing annoying eating habits? Do you feel defeated in your fight to gain control over these […]
You are browsing archives for
Month: September 2020
How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code
How to Delete Night Snacking, Grazing or Nibbling with the Emotion Code End your fight with willpower for good! Juanita Ecker Picture this — you come home from a stressful day of work. You’re exhausted. You eat the dinner you picked up on the way home and now you’re stuffed. When preparing for your next […]
Trade Your Soda Habit for Water with the Emotion Code
Trade Your Soda Habit for Water with the Emotion Code Juanita Ecker Many of my clients come to me and express their frustration with their annoying soda habit. They notice the weight gain, the energy crash in the middle of their day, and the unhealthy skin due to all the sugar. They also emphasize their […]
Delete Emotional Eating Habits with the Emotion Code
Delete Emotional Eating Habits with the Emotion Code Stuck in the Cycle of Problematic Eating Habits Juanita Ecker It’s easy to catch ourselves in a cycle of habits, look back, and wonder how we ever got to this point. We never notice the red flags until the consequences are too much to handle. In terms […]