Recovering from Heartbreak: Releasing Emotional Baggage from Past Relationships Juanita Ecker February is often seen as the month of love—a time filled with heart-shaped chocolates, romantic gestures, and reminders of relationships past and present. But for many, this season can bring up old wounds, unresolved emotions, and lingering pain from heartbreak. Whether you’ve experienced a […]
You are browsing archives for
Category: Emotion Code
Unlocking Freedom: Healing Relationships Affected by Addiction with the Emotion Code
Unlocking Freedom: Healing Relationships Affected by Addiction with the Emotion Code Juanita Ecker Living with a loved one struggling with addiction can be a heartbreaking journey fraught with pain, frustration, and despair. Whether it’s drugs, alcohol, shopping, sex, porn, or video games, the destructive nature of addiction can take a heavy toll not only on […]
Breaking Free in 2024: Unraveling the Power of Repeating Patterns with the Belief Code
Breaking Free in 2024: Unraveling the Power of Repeating Patterns with the Belief Code Juanita Ecker As we dip our toes into the first month of 2024, we are invited to walk a path of renewal. The potential of the new year awaits, yet sometimes, old patterns persist. These patterns can hinder our growth […]
Home for the Holidays: Addressing Your Unresolved Emotions That Cause Family Conflicts
Home for the Holidays: Addressing Your Unresolved Emotions That Cause Family Conflicts Juanita Ecker Do you dread the holidays because you know you’ll have to be around that certain family member? Do you skip family gatherings to avoid you-know-who? The holiday season is a time for joy, gratitude, and coming together with loved ones. […]
Transforming Relationship Conflict with Spouses and Ex-Spouses using The Emotion Code Technique
Transforming Relationship Conflict with Spouses and Ex-Spouses using The Emotion Code Technique Juanita Ecker As you know, human relationships are beautifully complex and deeply intertwined with emotions. Whether we are married to our partner or separated from an ex-spouse, conflicts and emotional baggage can sometimes weigh heavily on our hearts. However, there is hope […]
Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns
Using the Emotion Code to Eliminate Unhelpful Self-Soothing Patterns Juanita Ecker We all have stressors in our lives. At times, things can even feel relentlessly overwhelming. And with stress, even if we don’t realize it, we have a way of self-soothing. If we’re not careful, we can find ourselves engaging in self-soothing activities that hurt […]
How Sexual Abuse May be Contributing to Emotional Eating
How Sexual Abuse May be Contributing to Emotional Eating Juanita Ecker Emotional eating isn’t a habit that forms on its own overnight. In my experience of working with many clients over the years, there is always a root cause (or two) that contributes to an emotional eating habit. If you’ve experienced sexual abuse, […]
How Can Past Trauma Contribute to Emotional Eating?
How Can Past Trauma Contribute to Emotional Eating? Juanita Ecker Let’s take a moment and think back to when we were children. Do you remember when you would fall and scrape your knee? Your parent or guardian would give you a kiss and put a band-aid over the cut to ensure it would heal properly. […]
How to Delete Your Desire to Binge on Chocolate with the Emotion Code
How to Delete Your Desire to Binge on Chocolate with the Emotion Code Juanita Ecker It’s the season of dressing up in fun costumes, jack-o-lantern carving, and most importantly, candy sharing. As individuals safely take part in Trick-or-Treating and Halloween get-togethers, candy will be the centerpiece of every activity. In fact, 90 million pounds of […]
Add More Salad to Your Daily Choices with the Emotion Code
Add More Salad to Your Daily Choices with the Emotion Code Juanita Ecker I know you understand the importance of eating your fruits and vegetables. This principle has been ingrained into our minds since we were children. You know that it would be best to order a side salad instead of the macaroni and cheese, […]