The Connection Between Not Having a Voice or Not Being Heard and Emotional Eating Juanita Ecker Do you often feel the need to defend your point of view before you receive a response? Is it easier to remain quiet rather than speaking up for yourself? Do you soothe the frustration and insecurity of not being […]
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Category: eft
These Trying Times Make Us Want to Eat
These Trying Times Make Us Want to Eat Juanita Ecker Twenty Twenty One. It came in quickly and didn’t lose its momentum from the previous year. Covid-19, current politics, social media – all of these factors can contribute to a sense of loss of control and anxiousness. Anxiousness I’m reminded of this quote, written […]
6 Tips for Dealing with Family During the Holidays
6 Tips for Dealing with Family During the Holidays Juanita Ecker “It’s the most wonderful time of the year!”… I know this is the ultimate expectation however, celebrating the holidays with the family doesn’t always end on a high note. I think we all have stories of experiencing high-tension situations during the holidays. Whether […]
Reduce your Consumption of Beer or Wine with the Emotion Code
Reduce your Consumption of Beer or Wine with the Emotion Code Juanita Ecker How much alcohol do you consume? Are you a casual drinker? If so, I have two questions for you. On what occasion do you typically drink and why? I think it’s safe to say that it’s common to have drinks with friends […]
Trade Your Soda Habit for Water with the Emotion Code
Trade Your Soda Habit for Water with the Emotion Code Juanita Ecker Many of my clients come to me and express their frustration with their annoying soda habit. They notice the weight gain, the energy crash in the middle of their day, and the unhealthy skin due to all the sugar. They also emphasize their […]
Delete Emotional Eating Habits with the Emotion Code
Delete Emotional Eating Habits with the Emotion Code Stuck in the Cycle of Problematic Eating Habits Juanita Ecker It’s easy to catch ourselves in a cycle of habits, look back, and wonder how we ever got to this point. We never notice the red flags until the consequences are too much to handle. In terms […]
Kick the Soda Habit with the Emotion Code
Kick the Soda Habit with the Emotion Code Juanita Ecker Sugar is tricky. I’m not talking about the natural sugars we find in our delicious fruits. I’m talking about added sugars. Added sugars taste wonderful but that sugar tells our bodies that we constantly need more. We crave it. Our mood changes when we consume […]
Delete Your Habit of Eating When Stressed or Bored
Delete Your Habit of Eating When Stressed or Bored Gaining Freedom from Your Unhealthy Eating Habit Juanita Ecker The chances are that if you struggle with emotional eating or binge eating, you can spot the signs from miles away. This type of eating habit consists of acting on negative emotion, and most often leaves […]
Can the Emotion Code Help You Change Your Relationship With Food?
Can the Emotion Code Help You Change Your Relationship With Food? Juanita Ecker Let me be the first to tell you that I understand what it’s like to have an unhealthy relationship with food. If you aren’t sure what that means, that’s alright! Allow me to break it down for you. Do you binge […]
My Pet Just Died; Can EFT Help Me Feel Better?
My Pet Just Died; Can EFT Help Me Feel Better? By Juanita Ecker A neighbor knocked on the door. She was visibly upset because her cat was missing and they were frantically searching for him. He was very old and quite sick. They were concerned that without his medicine, he would have seizures. She […]