The Bittersweet Trap: How Childhood Sugar Restrictions Can Fuel Emotional Eating in Adulthood Juanita Ecker The Forbidden Fruit Effect Imagine being a child and watching other kids enjoy cookies and cake at a birthday party while you’re handed a piece of fruit. Or being told that sweets are “bad,” “dangerous,” or “off-limits”—not just occasionally, but […]
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Why You Can’t Focus (and What to Do About It)
Why You Can’t Focus (and What to Do About It) Juanita Ecker Do you ever sit down to work and find your mind wandering? Or maybe you read the same paragraph three times and still can’t remember what it said. Brain fog, poor concentration, and mental clutter are frustrating—and for many people, they feel impossible […]
The Emotional Roots of Digestive Issues
The Emotional Roots of Digestive IssuesJuanita Ecker Do you struggle with bloating, indigestion, or stomach discomfort that doesn’t seem to have a clear cause? Is constipation something you had to deal with on a regular basis? Maybe you’ve tried changing your diet, avoiding certain foods, or even using medications, yet the symptoms keep coming back. […]
From Frustration to Focus: How the Body Code Can Help Dyslexia
Can the Body Code Help with Dyslexia Symptoms?Juanita Ecker Do you or your child struggle with any of these things? Reading is difficult and is not something you enjoy; you constantly misspell words or transpose numbers; or you think one thing like the color green, but say another like the color yellow. When you think […]
Why You Always Feel Tired-Even After a Full Night’s Sleep
Why You Always Feel Tired—Even After a Full Night’s SleepJuanita Ecker You go to bed early. You sleep through the night—or at least, you try to. But when you wake up, you’re still exhausted. Or maybe you fall asleep easily… only to wake up at 2 or 3 a.m., wide awake, mind racing, unable to […]
Tingling, Numbness, and Pain in Your Feet? Here’s What Might Be Going On
Tingling, Numbness, and Pain in Your Feet? Here’s What Might Be Going On Juanita Ecker Do your feet feel like they’re tingling, burning, or going numb for no clear reason? Does it sometimes feel like you’re walking on marbles—or like your socks are bunched up even when they’re not? If so, you may be dealing […]
Why You Keep Craving Sugar—And How to Break the Cycle
Why You Keep Craving Sugar—And How to Break the Cycle Juanita Ecker Do you find yourself reaching for sweets even when you’re not hungry? Do you crave comfort snacks when you’re stressed, tired, or upset? You’re not alone. Sugar is highly addictive—the more you eat, the more your body craves it. When you eat sugar, […]
Finding Relief from Chronic Migraines
Relief from Chronic Migraines Juanita Ecker Do you experience migraines that seem to come out of nowhere? Have you tried medications, endless doctor visits, but still struggle with chronic headaches? If you’ve ever struggled with chronic migraines, you know they’re more than just a headache. The throbbing pain, sensitivity to light and sound, and fatigue […]
Stress Eating: The Go-to Comfort Habit
Stress Eating: The Go-to Comfort Habit Juanita Ecker Let’s face it—most of us have reached for a snack not because we were hungry, but because we were stressed, overwhelmed, or just… emotionally fried. Whether it’s cookies after a tough workday or chips during a late-night scroll, emotional eating is something many people do without […]
Harmonizing Your Hormones: A Key to Emotional and Physical Well-Being
Harmonizing Your Hormones: A Key to Emotional and Physical Well-Being Juanita Ecker Hormones are the body’s messengers, regulating everything from energy levels and metabolism to mood, digestion, and reproductive health. When hormones are out of balance, the effects can be far-reaching, leading to: Adrenal fatigue (chronic stress, burnout, exhaustion) Thyroid dysfunction (unexplained weight gain/loss, sluggish metabolism) Female hormonal […]