Stress Eating: The Go-to Comfort Habit Juanita Ecker Let’s face it—most of us have reached for a snack not because we were hungry, but because we were stressed, overwhelmed, or just… emotionally fried. Whether it’s cookies after a tough workday or chips during a late-night scroll, emotional eating is something many people do without […]
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Author: Juanita Ecker
Harmonizing Your Hormones: A Key to Emotional and Physical Well-Being
Harmonizing Your Hormones: A Key to Emotional and Physical Well-Being Juanita Ecker Hormones are the body’s messengers, regulating everything from energy levels and metabolism to mood, digestion, and reproductive health. When hormones are out of balance, the effects can be far-reaching, leading to: Adrenal fatigue (chronic stress, burnout, exhaustion) Thyroid dysfunction (unexplained weight gain/loss, sluggish metabolism) Female hormonal […]
Recovering from Heartbreak: Releasing Emotional Baggage from Past Relationships
Recovering from Heartbreak: Releasing Emotional Baggage from Past Relationships Juanita Ecker February is often seen as the month of love—a time filled with heart-shaped chocolates, romantic gestures, and reminders of relationships past and present. But for many, this season can bring up old wounds, unresolved emotions, and lingering pain from heartbreak. Whether you’ve experienced a […]
Conquer Procrastination and Achieve Your Goals in 2025
Conquer Procrastination and Achieve Your Goals in 2025 Juanita Ecker January is a time for fresh starts—new goals, intentions, and big plans for the year ahead. But did you know that there’s a special day, two weeks into the new year that many take part in? — It’s called “Quitter’s Day”. It gets its name […]
Ending the Year Strong: Prepare for 2025 with Emotional Clarity
Ending the Year Strong: Prepare for 2025 with Emotional Clarity Juanita Ecker As the year winds down, December often brings a mix of emotions—gratitude for the wins, disappointment over unfulfilled goals, and anticipation for what lies ahead. The idea of a “fresh start” in 2025 is inspiring, but for many, lingering fears and negative beliefs […]
Navigating Strained Family Dynamics This Thanksgiving
Breaking the Cycle of Repeating Patterns in Life Juanita Ecker Thanksgiving is often seen as a time to gather, give thanks, and enjoy the company of loved ones. However, it can also bring its fair share of challenges, especially when family dynamics are strained. This year, those challenges may feel even heavier. The Thanksgiving holiday […]
Breaking the Cycle of Repeating Patterns in Life
Breaking the Cycle of Repeating Patterns in Life Juanita Ecker Throughout our lives, we often experience recurring patterns that seem to block us from personal growth, success, and happiness. These patterns are not random; many are deeply rooted in subconscious beliefs or emotions trapped from past experiences. The great news is that identifying and addressing these […]
Breaking Free from the Past: Identifying and Releasing Repeating Patterns with Emotion Code and Belief Code
Breaking Free from the Past: Identifying and Releasing Repeating Patterns with Emotion Code and Belief Code Juanita Ecker Have you ever noticed certain patterns in your life that seem to replay over and over, no matter what you do? Perhaps it’s feeling abandoned in relationships, constantly living in fear, or turning to comfort food […]
How the Brain Circuitry Technique Can Accelerate Your Recovery After an Accident
How the Brain Circuitry Technique Can Accelerate Your Recovery After an Accident Juanita Ecker A few weeks ago, I was in a serious accident. I am OK; just dealing with the aftereffects of the accident. I was stopped to make a left turn, and someone came down the hill and plowed straight into me. She […]
Unraveling Old Wounds: How the Emotion Code Can Address Multiple Symptoms and Health Challenges
Unraveling Old Wounds: How the Emotion Code Can Address Multiple Symptoms and Health Challenges Juanita Ecker Many people suffer from a combination of physical, emotional, and mental symptoms, finding little relief. It’s as if they’ve “tried everything” and even traditional medicine doesn’t seem to help. These individuals often feel frustrated, exhausted, and hopeless after years […]